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How to Send Your Nervous System a Healing Signal of Safety
You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates ... ...more
Health Essential ,Lifestyle Choices
September 27, 2023•6 min read
How to Support Your Microbiome
Let's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a s... ...more
Essential Oils ,Health Essential
August 11, 2023•5 min read
AO Scan: Let's Explore the Results!
After you experience an AO Scan Mobile introductory frequency session, an email is sent to you with the results - which is pretty mind-blowing! It's a lot of info, so here I explain what you're lookin... ...more
Health Essential ,Quantum Living
August 03, 2023•7 min read
Why Your Microbiome Matters
Created: July 24, 2023 No one ever talks about this invisible organism. You don't ever find yourself at the doctor getting your microbiome checked. It's primarily ignored. Maybe it matters more tha... ...more
Essential Oils ,Health Essential
July 24, 2023•2 min read
How to Quickly Get Out of a Funk This Season
You may have found yourself in a funk this holiday season, or maybe you're not. But either way, this activity will bless your day - so much so that you may have a new yearly tradition. I have found t... ...more
Spiritual Essential
December 31, 2021•3 min read
Why You Can't Get a Good Night's Sleep
🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NO... ...more
Essential Oils ,Lifestyle Choices
April 03, 2020•5 min read
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