How do you bring your passion to life? Today, we're going to talk to Jessie Zelnik, a busy mom of two, who has been able to put action behind her passion even with her busy schedul...

What separates the successful version of you from the "not as successful" version of you? Today's video is going to give you some practical tips on how to get up every time you get...

Why does it always have to be the same food over and over? And why does it have to have spices I'm out of or have expired? 🧄🧅 Your body prefers variety in all things -- and I'm h...

You may have found yourself in a funk this holiday season, or maybe you're not. But either way, this activity will bless your day - so much so that you may have a new yearly tradit...

Right now you're longing for some time at the beach. If you can't get your family there, maybe you can bring the beach to your tastebuds. In this video, we're going to look at a ne...

When you look in the mirror🪞, you want to feel good about what you see, but right now...it's just not feeling so great. I'm going to go over my favorite skincare products that hel...

🚨 Exposing the Truth about Your Body's Immune Response 🚨 Bubble boy. Maybe you remember him. He was born without an immune system, so they put him inside a plastic bubble. For hi...

If you are missing face-to-face, physical connection with others, your immune system can suffer, along with your mental well-being. I think that's the opposite of what you're tryin...

What are you doing right now to deal with the emotional toll of the last several weeks? You're in need of some inspiration and hope and you need it RIGHT. NOW.  🙌🏻This week you a...

Years ago, there was a psychologist who would start every meeting with a new client by telling them the exact same thing. In his professional experience, what he would share with c...

What about when your family member isn’t making progress?  - OR -  What about those patients that aren't making progress the way you think they should?  You’ve tried everything in ...

😢When life hurts and you're feeling out of rhythm.... What do you do?  How do you make plans? How do you move forward? 🚶🏻‍♀️Listen - I don't claim to be an expert in grief, loss...

Are you feeling a bit blah about your skin?  Not liking the ingredients in your cleanser & moisturizer?  I did too.  That's why I'm going to show exactly how I've recently simplifi...

Are you looking for a way to pay it forward? Maybe teaching your kids to do something outside themselves and serve someone else? Join me as I walk you through a simple activity tha...

The inspiration for this topic comes from the book How to Prevent Autism by Dara Berger.  She is a documentary filmmaker who has one child with autism and one with many fewer sym...

What did you eat for breakfast this morning? Nothing?  Cereal?  Granola Bar? Protein Bar?   Eggs?  Whatever the case, I hear that you're bored with it or not happy with how it make...

How many of you journal regularly? If so, how do you know what to journal about - do you have a formula of some sort - gratitude? question prompts? writing feelings?  Sometimes it'...

What’s the deal with sunscreen? What you use for sunscreen? Do you use a certain brand? What’s your biggest concerns when it comes to being out in the sun or using sunscreen? The i...

You've heard of a speech-language pathologist or maybe you've worked with one, but what do they do exactly and how can one help your child? May is Better Hearing & Speech Month and...

So you're tired of telling your kids they can't have any more soda -- and you'd love to have an alternative?  Or maybe you're just wanting to uplevel your health by loving your gut...