🚨Exposing the Truth about Your Body's Immune Response🚨
Bubble boy. Maybe you remember him. He was born without an immune system, so they put him inside a plastic bubble. For his safety. 🛡
I'm not sure about you, but it seems like we are making a society of "bubble boys".
"Wear a mask, wash your hands, stay out of other people's personal space. Isolate." 🤲🏼 ⇤⇥
While each of these things may have a place in maintaining our health, is there something else we can do to protect our body's immune response?
Something... 🤔 Proactive? ☑︎
Today, I'm going to give you 5 common sense areas of your life where you can make shifts to be proactive about your health. And you don't have to be a medical professional. AND-- so that you can score your own body's immune response.
If you had to give your body a score on its immune response, what would you give it? A? B? C? F?
As a mother and as a holistic therapist, health is more than just an important word to you. Staying healthy is important for your business, for your family. For your SANITY. 😜
↳I am not here to argue about the seriousness of the threats around us, nor am I here to tell you that you should or shouldn't listen to your governor as they tell you to wear a mask. I won't "should" on you like that. ↵
Instead, I'm going to show you some things that anyone can do to help your body be stronger and maintain its health - no matter what the threat is. 💪
SO... are you ready to step out of the fear zone and have practical and EFFECTIVE ways your body can stay strong throughout 2021?
When you understand more fully how your immune system actually functions, you will feel more in control of your body, your health, and you won't just follow what the government says just because you don't know. How many vaccines will it take before we hug our grandparents again? How many vaccines will it take before we allow our kids to attend school again? How many vaccines until we open our businesses again?
The next virus is coming.
Our human genome is made up of viruses! Were you aware of that? They aren't all bad. But right now we're acting like our only hope is to kill the virus, or create something outside ourselves to protect us from it. We already went down this road with bacteria and now we've developed these superbugs.
We can't continue to bury our heads in the sand and continue damaging our immune systems. But I've got to ask you the question: Why aren't our MDs seeing the most effective tool right now is our HEALTHY immune system?
So let's dig in!
MOVING YOUR BODY - What's your body's score?
When was the last time you heard a doctor or through MSM (since if we are honest, that's where many of us get our beliefs, game plan, and base our decisions off of) that actively moving your body each day would help your body's immune response during flu season? OR all year long? Now, I'm not talking about the exercise that is prescribed when you are obese, I'm talking about as a daily, proactive way of supporting YOUR body's immune response?
Let's look at what the DATA shows: A study
at Appalachian State University showed that simply going for a walk - causes a boost in immune system parameters, specifically natural killer cell blood counts - why does this matter?? A brand new peer-reviewed journal, Medical Hypotheses - that showed that - on average - people with lower levels of natural killer blood counts had higher mortality rates with COVID & worse infections. We are not victims here. You can change the course of your own body's immune system response by going for a walk!
How many of you have been told to "stay inside"? But the very act of going outside for a walk is going to help your body stay healthy!!!
Find something you love and MAKE time for it. It's medicine. If the doctor prescribed it or you were told it would protect you more than wearing a mask, would you do it?
MANAGING EMOTIONS/STRESSORS - What's your body's score?
Those who do not manage stressors and emotions in healthy ways have lower natural killer cell (NKC) activity. On the World Health Organization (WHO)'s very own website
shows that influenza kills 650,000 people per year, and most have some kind of co-morbidities. Why are we not trying to get ourselves HEALTHIER? I encourage you to go to their website and look at the numbers.
Think about these big emotions
associated with illness, ANGER
associated with civil unrest, SADNESS
related to the lack of community, HOPELESS DESPAIR
due to loss of a business or work/thinking this will never end, DISGUST
at the way some are handling or talking about it all. And you cannot experience true peace in your life without spiritually being healthy.
It's time to be honest with ourselves, score yourself in this area, and bring in tools (and under MOST circumstances, a medicine is unnecessary) to help support us. I have several tools that can support this area, so it's time to reach out and let's have a chat
REST What's your body's score?
When was the last time you heard a doctor or through MSM that QUALITY sleep
would help your body's immune response during flu season? Now, I'm not talking about the rest that is prescribed when you HAVE something, I'm talking about a proactive approach.
"Over the last 15 years, research following a systems approach of neuroimmunology has accumulated surprisingly strong evidence that sleep enhances immune defense, in agreement with the popular wisdom that ‘sleep helps healing’."
Why are we not talking about THIS??? If this is an area, you need to improve your body's score, tell me below and I'll share my favorite sleep expert with you! AND... I'll wait while you tell your friends about this topic because I know this resonates with you. WHO is telling you how you can allow your body to do what it was DESIGNED TO DO -- which is heal itself?????
COVID20, 21, 22 are coming....
REDUCING TOXINS - What's your body's score?
When was the last time you heard a doctor or through MSM that doing an overhaul of the personal & household products you are using, reading the labels and kicking most of them to the curb would help your body's immune response? No? Me either.
Maternal exposure to common forms of industrial pollution
can harm the immune system of offspring and that this injury is passed along to subsequent generations, weakening the body’s defenses against infections such as the influenza virus.
My free Immune System Bundle
includes four DIYS that you can easily sub out items under your cabinets for safer alternatives. You don't have to believe me that making these simple changes can make a huge impact on how your body handles threats that it comes up against. I'm not asking you to believe me; I'm asking you to score yourself and ask questions.
NUTRITION - What's your body's score?
When was the last time you heard a doctor - or - through MSM that taking in high-quality nutrient-dense foods and whole food-based supplementation would help your body's immune response
during flu season?
contains over 300 active compounds - the majority of these compounds are forms of polyphenols. - Polyphenols are antioxidants that fight disease and damage in the body. It's a well-noted immuno-modulator that increases the body's resistance to infection - specifically lung-related issues.
I'm a huge fan of eating clean - a variety of nutrient-dense food - food that gives me a lot of bang for my buck and supplements that are bioavailable - meaning they process in the body like FOOD (not synthetic) - things that have clinical evidence that prove their effectiveness. Why do it or consume it if it doesn't WORK??!! Whole. Real. Foods.
We've allowed our government and drug companies to intentionally put things into our food/drug supply that have MASSIVE negative effects on our health. Don't find yourself with being diagnosed with a severe case of "missing the point". If we want to start banning things and quarantining stuff, we can start with CIGARETTES, ALCOHOL, REFINED SUGARS - things that are KNOWN and have been PROVEN to suppresses the immune system, damage lung tissue, and inhibit vitamin absorption. Why aren't we talking about THIS?? These are the things that kill WAY more people and make us far more susceptible to infections.
Immune System Bundle
- includes 2 smoothie recipes - add in MCT oil to those and it will allow your body to reduce pathogenic bacteria and increase beneficial flora. Get it from a high-quality source! My favorite source for MCT oil is here.
You CAN improve or disrupt your immune system in as little as 24 hours! So don't wait.
Which one of these 5 areas can you start making changes in today?
Pick one and let me know!
It's time for us to change the conversation. Having conversations, opening up the dialogue, making small shifts that can make a lasting impact on yourself and those around you. So, if YOU have a friend or family member that you know you need to have a face-to-face convo with (not via text, not via email, but ZOOM or in-person), let's chat
Watch the full video below:
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