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How to Send Your Nervous System a Healing Signal of Safety
You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates ... ...more
Health Essential ,Lifestyle Choices
September 27, 2023•6 min read
Your Mouth Will Say "Feliz Navidad!" With This Mexican Dish
Why does it always have to be the same food over and over? It's a celebratory day and we are going to dive into using some amazing blends of essential oils, made specifically for your culinary pleas... ...more
Essential Oils ,Lifestyle Choices &Recipes
December 28, 2020•1 min read
How to Guard Your Heart Against Election News This Year
Election, election, election... it's everywhere and you're overloaded. You're tired of hearing about all of it and just want to move on... That's why I'm giving you three ways to three ways to guard ... ...more
Essential Oils ,Health Essential &Lifestyle Choices
October 30, 2020•7 min read
Why You Can't Get a Good Night's Sleep
🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NO... ...more
Essential Oils ,Lifestyle Choices
April 03, 2020•5 min read
When Life Hurts
😢When life hurts and you're feeling out of rhythm.... What do you do? How do you make plans? How do you move forward? 🚶🏻♀️Listen - I don't claim to be an expert in grief, loss, or pain - but I'v... ...more
Lifestyle Choices ,Spiritual Essential
January 20, 2020•5 min read
Brain Health, Early Intervention and Preventing Autism
What if we don't accept these as common childhood issues?? In the book How to Prevent Autism, Dana speaks to many experts that make the notion that Autism is preventable for the most part. Join me a... ...more
Essential Oils ,Health Essential &Lifestyle Choices
October 21, 2019•9 min read
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