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The Big Six Emotions & How to Return to Joy Just Like in the Inside Out Movie
Fear... check. Anger.... check. Disgust...... ✅✅✅. Now you're STUCK here, but how do you get out? How do you get *UN*stuck? If you are going through one of the six big emotions you're not really in ... ...more
Spiritual Essential
December 07, 2023•5 min read
What are the Big Six Emotions & How Can They Help Us
One thing you learn traveling full-time is that you've got to be ready for anything. Flat tire? Ready. Window flies off the RV? Ready. 🤕 Boy needs stitches? Ready. Back window of the truck shatte... ...more
Spiritual Essential
November 30, 2023•5 min read
How to Send Your Nervous System a Healing Signal of Safety
You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates ... ...more
Health Essential ,Lifestyle Choices
September 27, 2023•6 min read
How to Support Your Microbiome
Let's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a s... ...more
Essential Oils ,Health Essential
August 11, 2023•5 min read
AO Scan: Let's Explore the Results!
After you experience an AO Scan Mobile introductory frequency session, an email is sent to you with the results - which is pretty mind-blowing! It's a lot of info, so here I explain what you're lookin... ...more
Health Essential ,Quantum Living
August 03, 2023•7 min read
Why Your Microbiome Matters
Created: July 24, 2023 No one ever talks about this invisible organism. You don't ever find yourself at the doctor getting your microbiome checked. It's primarily ignored. Maybe it matters more tha... ...more
Essential Oils ,Health Essential
July 24, 2023•2 min read
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