Lifestyle Choices

How to Send Your Nervous System a Healing Signal of Safety

Amy Miller MS, SLP

Published on: 27/09/2023

You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates responses to the state of alarm in the body. 🚨 But a traumatized nervous system is one filled with triggers, overwhelm, and reactiveness. ⚠️ "Trauma causes people to remain stuck in interpreting the present in light of an unchanging past." - Dr. Bessel van der Kolk When perceived danger activates your fight, flight, or freeze response, it's time to send your body signals of safety, so your nervous system can calm down! Are you or your child feeling stressed, anxious, inflamed or otherwise unwell? Join me today as we find out how to send your nervous system a healing signal of safety.

Health EssentialLifestyle Choices

Your Mouth Will Say "Feliz Navidad!" With This Mexican Dish

Amy Miller MS, SLP

Published on: 28/12/2020

Why does it always have to be the same food over and over? It's a celebratory day and we are going to dive into using some amazing blends of essential oils, made specifically for your culinary pleasure.

Essential OilsLifestyle ChoicesRecipes

How to Guard Your Heart Against Election News This Year

Amy Miller MS, SLP

Published on: 30/10/2020

Election, election, election... it's everywhere and you're overloaded. You're tired of hearing about all of it and just want to move on... That's why I'm giving you three ways to three ways to guard your heart so that you can move through your day feeling lighter and less burdened by the heaviness of it all.

Essential OilsHealth EssentialLifestyle Choices

Why You Can't Get a Good Night's Sleep

Amy Miller MS, SLP

Published on: 03/04/2020

🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NOW?! There are three hidden factors to your lack of QUALITY sleep AND simple changes to can make TODAY to up the sleepy time in your bed tonight so that you can feel better, have more energy and a more positive attitude during the day. All of these factors increase your immune system response as a BONUS. 🙌🏻

Essential OilsLifestyle Choices