Essential Oils

How to Support Your Microbiome

Amy Miller MS, SLP

Published on: 11/08/2023

Let's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a society. Hopefully you are already using some probiotics to support your microbiome. Today, Dr. Brannick Riggs is helping us break down the lifestyle habits that can either help or harm your microbiome, plus give you actionable strategies you can use immediately.

Essential OilsHealth Essential

Why Your Microbiome Matters

Amy Miller MS, SLP

Published on: 24/07/2023

Created: July 24, 2023 No one ever talks about this invisible organism. You don't ever find yourself at the doctor getting your microbiome checked. It's primarily ignored. Maybe it matters more than you think. Here's why:

Essential OilsHealth Essential

Your Mouth Will Say "Feliz Navidad!" With This Mexican Dish

Amy Miller MS, SLP

Published on: 28/12/2020

Why does it always have to be the same food over and over? It's a celebratory day and we are going to dive into using some amazing blends of essential oils, made specifically for your culinary pleasure.

Essential OilsLifestyle ChoicesRecipes

How to Guard Your Heart Against Election News This Year

Amy Miller MS, SLP

Published on: 30/10/2020

Election, election, election... it's everywhere and you're overloaded. You're tired of hearing about all of it and just want to move on... That's why I'm giving you three ways to three ways to guard your heart so that you can move through your day feeling lighter and less burdened by the heaviness of it all.

Essential OilsHealth EssentialLifestyle Choices