Spiritual Essential

How to Quickly Get Out of a Funk This Season

Amy Miller MS, SLP

Published on: 31/12/2021

You may have found yourself in a funk this holiday season, or maybe you're not. But either way, this activity will bless your day - so much so that you may have a new yearly tradition. I have found that one of the fastest ways to get out of a funk and put myself back in a positive frame of mind is to do something for someone else. Have you heard of doing "10 envelopes" with your family over the holidays? Me either, but I was inspired by someone else to do it. You will be too after hearing about our encounters. ♥️

Spiritual Essential

Wise Words for Moms

Amy Miller MS, SLP

Published on: 27/01/2020

Does this ever happen in your house with sibling interaction? We see the behavior we want to change and the attitude that goes along with it, but we’re caught trying to get our kids to DO the right thing even when they don’t WANT to. As a parent how do you fix that issue? How do you get them to change not just their actions, but their heart? Today I’ve got a resource that’s going to rock your parenting world because it gives you a strategy for working on your child’s HEART instead of just their BEHAVIOR. It’s the difference between putting a band-aid on something, versus getting to the root of the issue.

Spiritual Essential

When Life Hurts

Amy Miller MS, SLP

Published on: 20/01/2020

😢When life hurts and you're feeling out of rhythm.... What do you do? How do you make plans? How do you move forward? 🚶🏻‍♀️Listen - I don't claim to be an expert in grief, loss, or pain - but I've experienced my share, even recently - losing my mom unexpectedly - and can share with you FOUR ways to feel clear-headed again, to move forward and even GIVE BACK to others again.

Lifestyle ChoicesSpiritual Essential

Amy's Journey from Shame to Joy

Amy Miller MS, SLP

Published on: 09/10/2019

Did you know that the amygdala in our brain helps protect us from harm and when we are bound in the amygdala, we CANNOT LOVE or act in love! The amygdala is the feeling part of our brain that protects us. Today, here is Amy's story of returning to joy and how you can overcome any big emotion and return to joy too!

Spiritual Essential