That "Deep Breath" is Part of the Anxiety & Stress Impacting Your Sleep

That "Deep Breath" is Part of the Anxiety & Stress Impacting Your Sleep

That "Deep Breath" is Part of the Anxiety & Stress Impacting Your SleepAmy Miller MS, SLP
Published on: 22/07/2025

Anxiety can be an invisible enemy that seems to creep up at all of the wrong times, especially when your head hits the pillow. Today I am going to give you some tools that can help you turn it into a fuzzy teddy bear, and all of them using your breath.

Health EssentialLifestyle Choices
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Snoring | The Alarm You Can't Ignore

Snoring | The Alarm You Can't Ignore

Snoring | The Alarm You Can't IgnoreAmy Miller MS, SLP
Published on: 15/07/2025

Do you snore? What about your spouse, or maybe your children? Snoring is frequently viewed as a petty annoyance, or you might even think it's cute in a little one. However, snoring is much more than noise. We’re going to talk about snoring and how it can be like an alarm you can't ignore. Why it happens, how it affects you & your family, and some simple fixes that might just help you catch those precious Zzzs.

Essential OilsHealth EssentialLifestyle Choices
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