Level Up Your Sleeping Game with Essential Oils

Amy Miller MS, SLP

Published on: 08/08/2025

I see you, mama—you’ve got dishes in the sink, your kiddo just had a meltdown at bedtime, and now… your brain won’t shut off. Today, we’re talking about how to uplevel your sleep game using essential oils—with zero guilt and no crunchy hype. Let’s turn your nights from chaos to calm.