Amy Miller MS, SLPDid you know that research shows that the way your child breathes can affect their sleep, energy, and even the development of their face? It’s true! If your child breathes through their mouth – whether it’s during playtime, at rest, or while they sleep – it’s critical to act now.
Amy Miller MS, SLPHave you ever wondered if the way you breathe could be the reason you're not sleeping well? Many of us are breathing wrong- and it’s affecting much more than we realize. Today, we’re unlearning bad breathing habits to actually fight sleep apnea, transform your overall health.
Amy Miller MS, SLPEver wondered why a restful night's sleep seems like a distant dream, especially when menopause and insomnia come into play? Today, I’m going to explore the surprising link between menopause, insomnia, and sleep apnea. If you're dealing with these issues, I'll share some insights and a simple plan of action that could make a world of difference when your head hits the pillow.
Amy Miller MS, SLPWhen was the last time you got at least 7 hours of restful, uninterrupted, quality sleep? Today we will discover how hormones are your hidden allies when it comes to revolutionizing your rest.