The Surprising Link Between Menopause, Insomnia and Sleep Apnea

Amy Miller MS, SLP

Published on: 13/08/2025

Ever wondered why a restful night's sleep seems like a distant dream, especially when menopause and insomnia come into play? Today, I’m going to explore the surprising link between menopause, insomnia, and sleep apnea. If you're dealing with these issues, I'll share some insights and a simple plan of action that could make a world of difference when your head hits the pillow.

Health EssentialLifestyle Choices

Level Up Your Sleeping Game with Essential Oils

Amy Miller MS, SLP

Published on: 08/08/2025

I see you, mama—you’ve got dishes in the sink, your kiddo just had a meltdown at bedtime, and now… your brain won’t shut off. Today, we’re talking about how to uplevel your sleep game using essential oils—with zero guilt and no crunchy hype. Let’s turn your nights from chaos to calm.

Essential OilsHealth EssentialLifestyle Choices

Revolutionize Your Rest: Hormones are Your Hidden Allies

Amy Miller MS, SLP

Published on: 29/07/2025

When was the last time you got at least 7 hours of restful, uninterrupted, quality sleep? Today we will discover how hormones are your hidden allies when it comes to revolutionizing your rest.

Health EssentialLifestyle Choices

Why You Can't Get a Good Night's Sleep

Amy Miller MS, SLP

Published on: 03/04/2020

🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NOW?! There are three hidden factors to your lack of QUALITY sleep AND simple changes to can make TODAY to up the sleepy time in your bed tonight so that you can feel better, have more energy and a more positive attitude during the day. All of these factors increase your immune system response as a BONUS. 🙌🏻

Essential OilsLifestyle Choices