Pinch Your Kids' Mouth Shut to Help Them Breathe Better

Amy Miller MS, SLP

Published on: 26/08/2025

Did you know that research shows that the way your child breathes can affect their sleep, energy, and even the development of their face? It’s true! If your child breathes through their mouth – whether it’s during playtime, at rest, or while they sleep – it’s critical to act now.

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Unlearn Bad Breathing Habits to Fight Sleep Apnea

Amy Miller MS, SLP

Published on: 20/08/2025

Have you ever wondered if the way you breathe could be the reason you're not sleeping well? Many of us are breathing wrong- and it’s affecting much more than we realize. Today, we’re unlearning bad breathing habits to actually fight sleep apnea, transform your overall health.

The Surprising Link Between Menopause, Insomnia and Sleep Apnea

Amy Miller MS, SLP

Published on: 13/08/2025

Ever wondered why a restful night's sleep seems like a distant dream, especially when menopause and insomnia come into play? Today, I’m going to explore the surprising link between menopause, insomnia, and sleep apnea. If you're dealing with these issues, I'll share some insights and a simple plan of action that could make a world of difference when your head hits the pillow.

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Revolutionize Your Rest: Hormones are Your Hidden Allies

Amy Miller MS, SLP

Published on: 29/07/2025

When was the last time you got at least 7 hours of restful, uninterrupted, quality sleep? Today we will discover how hormones are your hidden allies when it comes to revolutionizing your rest.