How to Support Your Microbiome

Amy Miller MS, SLP

Published on: 11/08/2023

Let's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a society. Hopefully you are already using some probiotics to support your microbiome. Today, Dr. Brannick Riggs is helping us break down the lifestyle habits that can either help or harm your microbiome, plus give you actionable strategies you can use immediately.

Essential OilsHealth Essential

Why Your Microbiome Matters

Amy Miller MS, SLP

Published on: 24/07/2023

Created: July 24, 2023 No one ever talks about this invisible organism. You don't ever find yourself at the doctor getting your microbiome checked. It's primarily ignored. Maybe it matters more than you think. Here's why:

Essential OilsHealth Essential

Let's Make Hippie Moonshine!

Amy Miller MS, SLP

Published on: 14/05/2019

Have you ever given up on a particular soda, sugary drink, Coke, Dr. Pepper - in the past - OR you want to do that? One way you can do that is by introducing kombucha - not the ONLY way, but one way. What is it anyway? It's a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of health benefits, including gut health and liver function but we aren't going to go into those today. Today is going to be more about the HOW.... to make this simple, yet powerful and yummy drink for your family!

Lifestyle ChoicesRecipesDIY