The Surprising Link Between Menopause, Insomnia and Sleep Apnea

The Surprising Link Between Menopause, Insomnia and Sleep Apnea

The Surprising Link Between Menopause, Insomnia and Sleep ApneaAmy Miller MS, SLP
Published on: 13/08/2025

Ever wondered why a restful night's sleep seems like a distant dream, especially when menopause and insomnia come into play? Today, I’m going to explore the surprising link between menopause, insomnia, and sleep apnea. If you're dealing with these issues, I'll share some insights and a simple plan of action that could make a world of difference when your head hits the pillow.

Health EssentialLifestyle Choices
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Revolutionize Your Rest: Hormones are Your Hidden Allies

Revolutionize Your Rest: Hormones are Your Hidden Allies

Revolutionize Your Rest: Hormones are Your Hidden AlliesAmy Miller MS, SLP
Published on: 29/07/2025

When was the last time you got at least 7 hours of restful, uninterrupted, quality sleep? Today we will discover how hormones are your hidden allies when it comes to revolutionizing your rest.

Health EssentialLifestyle Choices
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