How to Send Your Nervous System a Healing Signal of Safety

Amy Miller MS, SLP

Published on: 27/09/2023

You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates responses to the state of alarm in the body. 🚨 But a traumatized nervous system is one filled with triggers, overwhelm, and reactiveness. ⚠️ "Trauma causes people to remain stuck in interpreting the present in light of an unchanging past." - Dr. Bessel van der Kolk When perceived danger activates your fight, flight, or freeze response, it's time to send your body signals of safety, so your nervous system can calm down! Are you or your child feeling stressed, anxious, inflamed or otherwise unwell? Join me today as we find out how to send your nervous system a healing signal of safety.

Health EssentialLifestyle Choices

How to Quickly Get Out of a Funk This Season

Amy Miller MS, SLP

Published on: 31/12/2021

You may have found yourself in a funk this holiday season, or maybe you're not. But either way, this activity will bless your day - so much so that you may have a new yearly tradition. I have found that one of the fastest ways to get out of a funk and put myself back in a positive frame of mind is to do something for someone else. Have you heard of doing "10 envelopes" with your family over the holidays? Me either, but I was inspired by someone else to do it. You will be too after hearing about our encounters. ♥️

Spiritual Essential

The Big Six Emotions & How to Return to Joy Just Like in the Inside Out Movie

Amy Miller MS, SLP

Published on: 04/09/2019

Fear... check. Anger.... check. Disgust...... ✅✅✅. Now you're STUCK here, but how do you get out? How do you get *UN*stuck? If you are going through one of the six big emotions you're not really in a place to... well, to do much of anything of value. ✨Today, I'm sharing with you specific steps that will help you move from one of the six big emotions to a state of joy so that you can get your life back and experience lasting emotional wellness. ✨

Lifestyle ChoicesSpiritual Essential

What are the Big Six Emotions & How Can They Help Us

Amy Miller MS, SLP

Published on: 28/08/2019

One thing you learn traveling full-time is that you've got to be ready for anything. Flat tire? Ready. Window flies off the RV? Ready. 🤕 Boy needs stitches? Ready. Back window of the truck shatters in a thousand pieces with the boys in the back seat? Ready. Sort of. Huge emotional challenges? Ummm... Today we'll talk about the Big Six Emotions and why they are for our benefit. 😢😡😞😱

Lifestyle ChoicesSpiritual Essential