How to Support Your Microbiome

Amy Miller MS, SLP

Published on: 11/08/2023

Let's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a society. Hopefully you are already using some probiotics to support your microbiome. Today, Dr. Brannick Riggs is helping us break down the lifestyle habits that can either help or harm your microbiome, plus give you actionable strategies you can use immediately.

Essential OilsHealth Essential

Why You Can't Get a Good Night's Sleep

Amy Miller MS, SLP

Published on: 03/04/2020

🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NOW?! There are three hidden factors to your lack of QUALITY sleep AND simple changes to can make TODAY to up the sleepy time in your bed tonight so that you can feel better, have more energy and a more positive attitude during the day. All of these factors increase your immune system response as a BONUS. 🙌🏻

Essential OilsLifestyle Choices