Come Home to Your Body.

Rest. Restore. Regulate.

You are doing all the right things - So why do you still feel stuck?

Even with therapy, mindfulness, and self-care routines, your body might still be running on stress.

That’s because healing isn’t just cognitive—it’s biological.

When your nervous system is out of sync, everything feels harder: sleep, digestion, emotions, even connection.

You weren’t meant to live in survival mode.

You deserve to feel safe, steady, and whole—from the inside out.

What does it look like to be stuck in fight or flight?

Chronic

Pain

Blood Sugar Issues

Sleep

Problems

Brain Fog/Poor Memory

Anxiety or Stress

Getting Sick Easily

There is HOPE!

Through neuroscience we have discovered a variety of ways to reset the autonomic nervous system.

The Rest & Restore Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. The RRP features specially filtered music, using Sonocea sound technology, creating a rhythm within yourself to flexibly respond to challenges and return to homeostasis (return to joy) more easily.

Suitable for children and adults, the RRP has demonstrated benefits for individuals with sleep challenges, digestion challenges, trauma, anxiety, sensory processing differences, and much more..

  • Feel more relaxed, calm, and at ease

  • Sleep better

  • Improve gut function

  • Feel less anxious and depressed

  • Have great access to their feelings

  • Enhance autonomic regulation

  • Become more accessible to therapy

Learn More About the Safe & Sound Protocol

Check Out This Quick Video!

Introducing

the Rest and Restore Program (RRP)

The Rest & Restore Protocol (RRP) is an evidence-based listening therapy, co-created with

Dr. Steven Porges & Anthony Gorry (sound specialist)

using Sonocea sound technology. It is designed to support deep regulation by helping the body rest, settle, and repair. While SSP is more oriented toward connection with others, RRP gently invites us inward—fostering connection with ourselves.

The RRP involves listening to specially filtered music that is prescribed to you by your RRP clinician. The RRP allows for the re-patterning of neural networks and improved regulation of the autonomic nervous system (ANS) for lasting change. The

RRP is a powerful tool to re-train your brain by bringing into recovery and balance, a connection to self

and into a deep relaxation, self-regulated (dorsal vagal) state.

Music to Quiet Inner Calm -

A Sense of Arriving Home in Your Body

Testimonies

What's included with the program?

Includes:

  • Intake session with "Autonomic Mapping" exercise with your certified RRP clinician

  • Live 1:1 coaching sessions every 2-3 weeks (4 sessions) to learn and practice regulating skills (with co-regulated program only)

  • App subscription with remote access to the therapeutic music (5 hours of therapeutic content)

  • Weekly frequency therapy focused on the vagus nerve and sleep to support and enhance the process

  • Customized Buteyko breathing therapy protocols

  • Customized affirmations to replace toxic thoughts using AO MindSync

  • Chat support with text or voice chat check ins during your entire program

  • Gifts mailed to your home to enhance your program

  • Program is 2-3 months duration

  • Average listening time is 10-30 min daily to a few times a week and is customized for each family member.

  • Discounts for families

  • Independent listening plans available

Cost:

$300 per month x 4 payments (or $997 paid in full)

Who is the Rest & Restore

Program for?

  • Children & adults needing more mental focus and attention

  • Children & adults with learning, sensory, or auditory processing challenges

  • Children & adults in need of better digestion.

  • Anyone who feels "stressed out" all the time

  • Those with chronic illness that feel "stuck"

  • Those with sleep challenges

  • Those needing breakthrough in therapy or counseling

For your body to HEAL it must be in a HEALING state!

Resetting your Nervous System could be the game changer you need to finally overcome your health challenges.

Not Sure If Rest & Restore Program is for You or Your Family??

Book a 15-Minute Discover Rest & Restore Call with Amy

Hi!

After working for many years with families of children of a variety of diagnoses, as well as needing to recover from my own nervous system challenges, I discovered a "missing link" to the healing journey for many children and adults. Let's chat and find out if our Rest & Restore program is right for you and your family!

Amy Miller MS, SLP

Certified Rest & Restore Clinician

Looking for other ways to calm the nervous system?

Grab Our FREE Guide: Nervous System Regulating Activities: Supporting Awareness, Embodiment and Resilience