Fight or Flight (Sympathetic)
The Safe & Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. The SSP features specially filtered music that stimulates the vagus nerve, thus supporting a more calm and restful parasympathetic nervous system state.
Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more..
The SSP involves listening to specially filtered music that is prescribed to you by your SSP coach. The SSP allows for the re-patterning of neural networks and improved regulation of the autonomic nervous system (ANS) for lasting change. The SSP is a powerful tool to re-train your brain by ushering the nervous system out of a defensive (fight, flight, or freeze) state and into a safe, relationally connected, calm (ventral vagal parasympathetic) state.
Intake session with "Autonomic Mapping" exercise with your certified SSP clinician
Live coaching sessions every 2-3 weeks (5 sessions) to learn and practice regulating skills
App subscription with remote access to the therapeutic music with three options to choose from (15 hours of therapeutic content)
Supplemental online course module for education and additional support tools & resources
Unlimited chat support with text or voice chat check ins during your entire program
Program is 4 months duration
Average listening time is 15-30 min daily to a few times a week and is customized for each family member.
Discounts for families
$197 per month x 4 payments (or $650 paid in full)
Children & adults needing more mental focus and attention
Children & adults with learning, sensory, or auditory processing challenges
Anyone who feels "stressed out" all the time
Those with chronic illness that feel "stuck"
Survivors of childhood trauma
After working for many years with families of children of a variety of diagnoses, as well as needing to recover from my own nervous system challenges, I discovered a "missing link" to the healing journey for many children and adults. Let's chat and find out if our Safe and Sound program is right for you and your family!
Amy Miller MS, SLP