Is Your Nervous System Stuck?

Our body has two main states:

Fight or Flight (Sympathetic)

- OR -

Rest and Digest (Parasympathetic)

For your body to HEAL it must be in a HEALING state.

Many people who have chronic health issues are "stuck" in the sympathetic state of their autonomic nervous system. Your body requires time in the parasympathetic "rest and digest" state in order to repair and heal. Sadly, our modern world has created a lifestyle where most people live in a chronic sympathetic state! Our bodies can NOT heal in this chronic "fight or flight" state.

What does it look like to be stuck in fight or flight?

Chronic

Pain

Blood Sugar Issues

Sleep

Problems

Brain Fog/Poor Memory

Anxiety or Stress

Getting Sick Easily

There is HOPE!

Through neuroscience we have discovered a variety of ways to reset the autonomic nervous system.

The Safe & Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. The SSP features specially filtered music that stimulates the vagus nerve, thus supporting a more calm and restful parasympathetic nervous system state.

Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more..

Learn More About the Safe & Sound Protocol

Check Out This Quick Video!

Introducing

the Safe and Sound Program (SSP)

The Safe & Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience.

The SSP involves listening to specially filtered music that is prescribed to you by your SSP coach. The SSP allows for the re-patterning of neural networks and improved regulation of the autonomic nervous system (ANS) for lasting change. The SSP is a powerful tool to re-train your brain by ushering the nervous system out of a defensive (fight, flight, or freeze) state and into a safe, relationally connected, calm (ventral vagal parasympathetic) state.

Music to Create Real Change in Your Body & Nervous System

Testimonies

What's included with the program?

Includes:

Intake session with "Autonomic Mapping" exercise with your certified SSP clinician

Live 1:1 coaching sessions every 2-3 weeks (5 sessions) to learn and practice regulating skills

App subscription with remote access to the therapeutic music with four playlist options to choose from (10 hours of therapeutic content)

Supplemental online course module for education and additional support tools & resources
Weekly frequency therapy focused on the vagus nerve to support and enhance the process
Customized Buteyko breathing therapy protocols

Customized affirmations to replace toxic thoughts using AO MindSync
Chat support with text or voice chat check ins during your entire program
Gifts mailed to your home to enhance your program

Program is 4 months duration

Average listening time is 15-30 min daily to a few times a week and is customized for each family member.
Discounts for families

Cost:

$197 per month x 4 payments (or $650 paid in full)

Who is the Safe & Sound

Program for?

Children & adults needing more mental focus and attention

Children & adults with learning, sensory, or auditory processing challenges
Anyone who feels "stressed out" all the time
Those with chronic illness that feel "stuck"

Survivors of childhood trauma

For your body to HEAL it must be in a HEALING state!

Resetting your Nervous System could be the game changer you need to finally overcome your health challenges.

Not Sure If Safe & Sound Program is for You or Your Family??

Book a 15-Minute Discover Safe & Sound Call with Amy

Hi!

After working for many years with families of children of a variety of diagnoses, as well as needing to recover from my own nervous system challenges, I discovered a "missing link" to the healing journey for many children and adults. Let's chat and find out if our Safe and Sound program is right for you and your family!