Is Your Nervous System Stuck?

Our body has two main states:

Fight or Flight (Sympathetic)

- OR -

Rest and Digest (Parasympathetic)

For your body to HEAL it must be in a HEALING state.

Many people who have chronic health issues are "stuck" in the sympathetic state of their autonomic nervous system. Your body requires time in the parasympathetic "rest and digest" state in order to repair and heal. Sadly, our modern world has created a lifestyle where most people live in a chronic sympathetic state! Our bodies can NOT heal in this chronic "fight or flight" state.

What does it look like to be stuck in fight or flight?



Blood Sugar Issues



Brain Fog/Poor Memory

Anxiety or Stress

Getting Sick Easily

There is HOPE!

Through neuroscience we have discovered a variety of ways to reset the autonomic nervous system.

The Safe & Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. The SSP features specially filtered music that stimulates the vagus nerve, thus supporting a more calm and restful parasympathetic nervous system state.

Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more..

Learn More About the Safe & Sound Protocol

Check Out This Quick Video!


the Safe and Sound Program (SSP)

The Safe & Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience.

The SSP involves listening to specially filtered music that is prescribed to you by your SSP coach. The SSP allows for the re-patterning of neural networks and improved regulation of the autonomic nervous system (ANS) for lasting change. The SSP is a powerful tool to re-train your brain by ushering the nervous system out of a defensive (fight, flight, or freeze) state and into a safe, relationally connected, calm (ventral vagal parasympathetic) state.

Music to Create Real Change in Your Body & Nervous System


What's included with the program?


  • Intake session with "Autonomic Mapping" exercise with your certified SSP clinician

  • Live 1:1 coaching sessions every 2-3 weeks (5 sessions) to learn and practice regulating skills

  • App subscription with remote access to the therapeutic music with four playlist options to choose from (10 hours of therapeutic content)

  • Supplemental online course module for education and additional support tools & resources

  • Weekly frequency therapy focused on the vagus nerve to support and enhance the process

  • Customized Buteyko breathing therapy protocols

  • Customized affirmations to replace toxic thoughts using AO MindSync

  • Chat support with text or voice chat check ins during your entire program

  • Gifts mailed to your home to enhance your program

  • Program is 4 months duration

  • Average listening time is 15-30 min daily to a few times a week and is customized for each family member.

  • Discounts for families


$197 per month x 4 payments (or $650 paid in full)

Who is the Safe & Sound

Program for?

  • Children & adults needing more mental focus and attention

  • Children & adults with learning, sensory, or auditory processing challenges

  • Anyone who feels "stressed out" all the time

  • Those with chronic illness that feel "stuck"

  • Survivors of childhood trauma

For your body to HEAL it must be in a HEALING state!

Resetting your Nervous System could be the game changer you need to finally overcome your health challenges.

Not Sure If Safe & Sound Program is for You or Your Family??

Book a 15-Minute Discover Safe & Sound Call with Amy


After working for many years with families of children of a variety of diagnoses, as well as needing to recover from my own nervous system challenges, I discovered a "missing link" to the healing journey for many children and adults. Let's chat and find out if our Safe and Sound program is right for you and your family!

Amy Miller MS, SLP

Certified Safe & Sound Clinician

Looking for other ways to calm the nervous system?

Grab Our FREE Guide: Nervous System Regulating Activities: Supporting Awareness, Embodiment and Resilience