Transform Your Health with the

Buteyko Breathing Method

Whenever you are ready...

1) Take a normal breath in and out through the nose.

2) Pinch the nose with your fingers to hold your breath.

3) Hold your breath for 3-5 seconds. 3, 2, 1…

4) Let go of your nose and breathe normally (through the nose) for a few breaths.

And again… normal breath in through your nose and out through your nose.

Pinch your nose and hold 3,2,1.

Let go and breathe normally.

You can do this exercise for 5-10 minutes every hour until your symptoms abate. If you feel comfortable you can work up to holding to the count of FIVE.

Use it to help you prepare for a great appointment today and anytime you are coughing, wheezing, panicking, stressed, or hyperventilating.

Optimize Your Breathing with the Control Pause Test

This simple test indicates if you breathe optimally or experience upper chest breathing. Ready to assess your breathing and switch to slow, deep nasal breaths?

custom_values.eo_study_sign_up_link__digestion=
custom_values.eo_study_sign_up_link__pain=
custom_values.eo_study_sign_up_link__sleep=
custom_values.eo_study_sign_up_link__stress=