Hey mama. Welcome back! I see you—you’ve got dishes in the sink, your kiddo just had a meltdown at bedtime, and now… your brain won’t shut off.

If you’re tired of being tired, and you’re craving natural support that’s gentle, safe, and actually works—you’re in the right place.

Today, we’re learning how to uplevel your sleep game using essential oils—with zero guilt and no crunchy hype.

Let’s turn your nights from chaos to calm.

Sleep is more than just rest. It’s recovery. It’s regulation. It’s your nervous system hitting reset.

And as a mom of a child with special needs, your days are already demanding—emotionally, physically, mentally. You can’t afford to burn the candle at both ends.

Lack of sleep messes with your:

🍭Hormones (hi cortisol and cravings)

😡Patience (short fuse anyone?)

🤒Immune system (can we not get sick again this week?)

And your ability to be present for your child.

Essential oils offer a simple, effective way to support deeper, more restful sleep—without relying on heavy meds or complicated routines.

Why essential oils... and why dōTERRA?

So why essential oils?

Essential oils are natural plant extracts that support the body on a cellular level. They bypass your digestive system and work fast—within 22 seconds, they reach the brain.

They impact your limbic system—aka, your emotional control center—which is why they’re so powerful for stress, anxiety, and yes, sleep.

I use and recommend dōTERRA oils because:

✅ They’re 100% pure and tested for potency and safety. The purity of an essential oil is its most important characteristic. When an essential oil is adulterated or contaminated, it becomes less effective and can even be dangerous. Above all else, purity is dōTERRA’s first priority when producing essential oils.

✅ They source ethically and sustainably. Every oil sold by dōTERRA is responsibly and sustainably sourced. dōTERRA focuses on sourcing practices that will produce only the highest quality essential oils—no matter the cost. We make it a top priority to protect the environment during the production process and provide fair treatment of all harvesters and growers.

✅ They have a HUGE humanitarian impact. From the beginning, dōTERRA wanted to be more than a business. “There are givers and there are takers,” said David Stirling, dōTERRA Founding Executive, CEO. “We wanted doTERRA to be a giver.”

✅ When it comes to essential oils, doTERRA is on the cutting edge of research. There is a reason that top level research hospitals seek out partnerships with doTERRA - hospitals like Johns Hopkins and Vanderbilt. As a leader in the essential oil industry, dōTERRA invests in research and testing to remain at the forefront of essential oil science. Through partnerships with research facilities, hospitals, and universities, we’re learning more about the therapeutic potential of essential oils.

And their blends are specifically designed to support real-life wellness—like bedtime routines.

You can learn more at 3LifeEssentials.com/why-doterra if you want to go deeper or if you'd like to get quality reports on your specific essential oil bottle.

Level 1 | Lavender + Quality Diffuser

Let’s start simple.

Level 1: Lavender + a quality diffuser $89 members + free membership for newbies

Here’s your checklist:

• Diffuse 3–5 drops of lavender 30 minutes before bedtime.

• Make sure your diffuer runs intermittently for 6–8 hours.

• Add 1–2 drops to the bottom of your big toes or back of your neck with a carrier oil.

• Set your sleep space: No screens, lights off, temp around 68°F, and put your phone on airplane mode.

Why lavender? Because it’s scientifically shown to increase deep sleep and decrease anxiety. It’s safe, gentle, and even safe for kids.

Mama, this isn’t just about falling asleep—it’s about letting your body feel safe enough to stay asleep.

Which diffuser should I use?

Do's and Don'ts Diffuser Shopping Tips

How do I clean my diffuser?

I like diffusing lavender but I love diffusing a few drops of Serenity with Balance and a drop of Vetiver for a great night's sleep! - Rhonda

Ready for the next level?

Level 2 is Serenity Calming Blend + Serenity Capsules.

$126 Current Members

$104 New Members (discounted diffuser + free membership)

This level is for when Level 1 isn't quite giving you the rest you need. You'll see why this is the next level below.

This is MY personal go-to on high-stress nights.

Checklist:

• Diffuse 3–5 drops of Serenity 30 minutes before bed.

• Take 1-2 Serenity capsules about 30 minutes before you lie down.

• Continue your sleep hygiene routine.

It helps turn off the mental chatter and allows your nervous system to unclench.

Perfect for those nights when you’re physically exhausted but mentally wired.

Here's what makes this blend so special:

This blend includes flowers like Lavender, Roman Chamomile, Ylang Ylang. Roots & tree oils like: Cedarwood, Vetiver, Sandalwood and spices like Marjoram and Coriander.

This blend has been heavily researched and shown to:

• Improve your glucose metabolism

• Regulate healthy sleep stages (REM, anyone??)

• Maintain your integrity of circadian rhythms

• Regulate your immune function

Think of this as your "lavender on steroids".

I have been using oils for years, but each time I buy a kit, I have no one to help me learn to use it. The education is vital with these or you just feel lost. I appreciate it because I feel like I have a good foundation to build on. I know where I can find things and have an amazing coach (Amy & Jim) that are also great at answering my 159 questions. I appreciate you guys and all your hard work! - Katie

Level 3 | Personalized Combos

$148 (Current Members) + free membership for newbies

Why? Because sometimes your body wants something different. Your body and your brain thrive on variety. Changing it up just like when you shift your workout to help your body get stronger.

Pick one oil from each of the first two columns:

🌸 Flowers and 🍊 Fruits:

Lavender, Roman Chamomile, Geranium, Clary Sage, Petitgrain, Ylang Ylang, Citrus Bliss, Bergamot, Tangerine, Wild Orange, Lime, Juniper Berry

🌳 Trees/Roots: Cedarwood, Vetiver, Frankincense, Sandalwood, Spikenard, Guaicwood, Black Spruce, Copaiba, Myrrh

💨 Add Breathing Support (optional):

Breathe Blend, Eucalyptus, Ravintsara, Laurel Leaf

Example combinations are in the video below👇🏼

Customize your diffuser blend or create a roller bottle to use nightly.

Tip: Oils like Cedarwood or Vetiver are amazing if your child with special needs also struggles with sleep—they’re grounding and calming for sensory overload.

This is one of my favorite uses for essential oils - sleep support! I love rubbing Peace roll on behind my ears before bedtime. Then, I like to use Whisper on my chest and neck. If I am really needing help, I also use a blend of chamomile and lavender on the soles of my feet.... So calming!! And I also do the same and variants thereof for my kids! - Kimberly

❓️How do I pick the oils that work best for me?

This is where the iTOVI comes in. The iTOVI combines galvanic skin response (GSR) electrodes, a sensor, temperature readings, and bluetooth to measure small changes in the electrical conductivity of the skin. GSR is an amazing technology with many applications. The product frequencies that correspond to the greatest changes in skin conductivity are considered to be the most important. 

•It shows a quantified measure of an individual person’s bodily reaction (as affected by conscious, unconscious, emotional, and physical factors) to a stimulus. This means your results are likely to be quite different from someone else’s. The iTOVi Scanner presents a plant oil’s specific frequency as a stimulus to your body and then measures your body’s reaction. It repeats this test with the frequency of each product you are scanning for. Your strongest-response products appear in your personalized scan report.

My family has been using this tool for almost ten years. In that time, it has helped us address stubborn head tension, aches, and pains with the recommendations in the scan. Now, we scan regularly about once per week, using the recommended oils to address emotions, and different body systems. No more guessing which oils are best, and we see results quickly because they are the oils our individual body needs. - Amy

Want to go deeper? Join our free wellness talk Hot Mess Hormones on Tuesday, September 2. Text “hormones” to 832-509-5093 or click here to register via text.

* If you need a recommendation for relaxing your mind before bed, try our InnerVoice balancing harmonics. This summer, they are free. Use CODE: 'SUMMERSPARKSCAN' when you checkout for your free InnerVoice scan.

I personally listen [to balancing harmonics] when I’m sitting down, not on the go or when doing something. I have appreciated being able to listen since the music is soothing and with the time out I’ve decided for me I am able to refocus, enjoy, relax … sort of like hitting the “refresh me” button. - Anita

If you’re ready to create a sleep routine that actually works, or if you’ve tried everything and you’re still stuck, our Rest & Restore Program might be just what you need.

📍Don't forget to download your Sleep Oil Cheat Sheet - your go-to reference for amplifying your sleep hygiene routine.

Rather watch the timestamped video version of this blog post? 🎥 Watch below