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How to Send Your Nervous System a Healing Signal of Safety
You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates ... ...more
Health Essential ,Lifestyle Choices
September 27, 2023•6 min read
Why You Can't Get a Good Night's Sleep
🥱You know the changes in your life have definitely shifted your sleep patterns.... but now what? What are the other factors involved in your bedtime challenges? AND how can they be changed -- like NO... ...more
Essential Oils ,Lifestyle Choices
April 03, 2020•5 min read
When Life Hurts
😢When life hurts and you're feeling out of rhythm.... What do you do? How do you make plans? How do you move forward? 🚶🏻♀️Listen - I don't claim to be an expert in grief, loss, or pain - but I'v... ...more
Lifestyle Choices ,Spiritual Essential
January 20, 2020•5 min read
Brain Health, Early Intervention and Preventing Autism
What if we don't accept these as common childhood issues?? In the book How to Prevent Autism, Dana speaks to many experts that make the notion that Autism is preventable for the most part. Join me a... ...more
Essential Oils ,Health Essential &Lifestyle Choices
October 21, 2019•9 min read
The Big Six Emotions & How to Return to Joy Just Like in the Inside Out Movie
Fear... check. Anger.... check. Disgust...... ✅✅✅. Now you're STUCK here, but how do you get out? How do you get *UN*stuck? If you are going through one of the six big emotions you're not really in ... ...more
Lifestyle Choices ,Spiritual Essential
September 04, 2019•5 min read
What are the Big Six Emotions & How Can They Help Us
One thing you learn traveling full-time is that you've got to be ready for anything. Flat tire? Ready. Window flies off the RV? Ready. 🤕 Boy needs stitches? Ready. Back window of the truck shatte... ...more
Lifestyle Choices ,Spiritual Essential
August 28, 2019•5 min read
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